Friday, November 29, 2013
Prevention is always the best cure. To prevent you from influenza,coughs and colds drink at least 8 glasses of water or fresh fruit juices or make your own vitamin water. It is rich in vitamin C,potassium etc.

Add fruits instead of sugar for a natural sweetener cut the fruit into paper-thin slices or small chunks. You can used fresh lemon/cucumber,strawberry/lime or Fennel/Citrus,Blackberry/Sage,Watermelon/Sage,Pineapple/Mint or apple/cinnamon and Ginger/tea.

You can mix and match and combine ingredients with water. Refrigerate 4-6 hours and serve over ice. So delicious and very refreshing. Enjoy!

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